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Meet Summer


Sculpt a lean healthy body. Get started today!

Sculpt a lean healthy body.                   Get started today!

 

Denver’s Fitness, Fat Loss, & Nutrition Expert

Do You Want to Look & Feel Better?

I made the decision to transform my body 17 years ago. I lost 35 pounds, and got rid of all of my chronic health problems and prescription medications.

Me Then: Overweight, frequent illnesses, low energy, hypothyroid, hormonal imbalance, allergies, depression, poor digestion, migraine headaches, achy joints, brain fog, high cholesterol, and several prescription medications, and FLS (feel like shit).

Me Now: Healthy weight, feel amazing, high energy and stamina,  no medications,  and CHM (chronic happy mood).

I combine my unique background as a high-level athlete, expert in fat loss, fitness, nutrition, wellness, and behavior change to help you lose fat, sculpt lean muscle definition, reduce aches and pains, and improve performance….whether it’s improving your golf game, having more energy and stamina at work, or chasing your toddler.

  • Degree’s in Health Promotion & Wellness, Nutrition, and Psychology
  • A.C.E. Advanced Personal Trainer
  • Precision Nutrition Certified Level 2 Coach
  • NCSF Nutrition and Weight Management Consultant
  • Holistic Nutrition Expert, specializing in gluten and dairy free diets
  • LivingWell Life Coach & Conscious Body Life Coach
  • Training for Warriors Certified Level 1 Coach
  • CorePower Yoga Instructor
  • FMS Certified (Functional Movement Screening)
  • AFAA Group Exercise Instructor
  • The Center for Mind & Body Medicine Food as Medicine Training Program
  • Reactive Neuromuscular Training
  • Courses in Optimal Knee Mechanics, Posture, Injury Prevention, & Corrective Exercises

100‘s of success stories over the past 17 years.  Will you be next?