Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Nutrition  // Browsing posts in Nutrition

03 Mar Posted by in Nutrition | 1 comment

Lose Fat Lying Down

Lose Fat Lying Down

How sleep deprivation makes you fat! In a recent study, sleep-deprived subjects (those who slept 1 hour and 20 minutes less per night for one week) overate by 594 calories extra per day. All else being equal, this amount of calories would lead to 1 lb weight gain each week! You could gain over 50 […]