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summer  // Posts published by summer

17 Nov Posted by in Uncategorized | Comments

Sleep More, Weigh Less

Sleep More, Weigh Less

How sleep deprivation makes you fat! In a recent study, sleep-deprived subjects (those who slept 1 hour and 20 minutes less per night for one week) overate by 594 calories extra per day. All else being equal, this amount of calories would lead to 1 lb weight gain each week! Now the exact reason this […]

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10 Sep Posted by in Uncategorized | 1 comment

Asthma Cure

Asthma Cure

What causes asthma and what can I do about it? Asthma is a big problem. It affects 8.4 percent of the population or over 25 million Americans (including many children), and it’s increasing every day in America. Why? For a number of reasons: increasing environmental toxins, increasing pollution, increases in food sensitivities and gut problems, food additives and dyes, increasing […]

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